Body Pump Training!

I spent this past weekend getting certified to teach Les Mills Body Pump classes.  I had a blast at the training, which was absolutely exhausting and a lot of fun.  It lasted two full days, during which time we learned how to teach, coach and motivate.  We also had to teach two tracks that had been previously assigned to us and were assessed based on our performance on those. By the time we were done we realized we had gone through the complete body pump release (which is a solid 50-60 min.) a total of 8 times in two days.  So, as can be expected we were all very sore.  In addition to that we did a boot camp style challenge to add a little more to our already sore muscles :).All in all an amazing weekend!       ..Oh and I Passed!