Can't Get Enough Thrusters and maybe a "little" Running

How about a workout!! I did promise i'd start posting again. You'll need a medium to heavy bar or med. to heavy dumbbells and if you can, do this workout at a track.

Active Warmup: Should last about 8 minutes. do about 1 minute per exercise, then jog for 4-5 minutes.
alternating lunges
squats
jumping jacks
jog
easy pushups

Workout:
10 Thrusters
Run 800 meters

9 Thrusters
Run 800 meters

8 Thrusters
Run 800 meters

7 Thrusters
Run 800 meters

6 Thrusters
Run 800 meters

5 Thrusters
run 800 m

4 thrusters
run 800 m

3 thrusters
run 800 m

2 thrusters
run 800 m

1 thruster
run 800 m

Finish with a cool down jog and stretch!! Stretching is soo important so please don't skip it or skimp on it.  Many injuries can be prevented by proper form and stretching!