1 cup cooked brown rice (i've substituted rolled oats)
1 15 oz. can black beans, rinsed and drained
1/2 onion, diced (i use less)
1/4 cup corn
1 tsp. cumin
1 tsp. garlic powder (i minced 1 clove fresh garlic)
1/4 tsp. chili powder
1/4 cup cornmeal (i substituted flour)
2 Tbsp. salsa
Cook rice according to package directions. Meanwhile pour beans in a bowl and mash with a fork or your hands.
Preheat oven to 350 degrees.
Saute onion in a saute pan. Add onions, corn and spices and cook for a few minutes.
Add cornmeal, salsa, onion mixture, and rice to bean bowl and mix. Form mixture into patties. Place patties on parchment paper and bake for 15 minutes per side at 350. Serve on a whole wheat bun with your favorite toppings. Mustard, ketchup, lettuce, tomato, guacamole, etc.
Recipe compliments of forksoverknives.com.
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