50 is the magic number

Today's workout consists of 15 different exercises.  You'll be doing 50 of each exercise and then running a 200m in between each exercise.  If you don't have access to a track mark out a good out and back that you can run in between each exercise.


exercise demo

Start with active warmup- run for about 4-5 minutes, 1 min high knees, butt kicks, side shuffle, walking lunge

Start with 100 Squats then do the following:

50 curtsy lunge
200m run
50 supermans
200m run
50 plank tuck jumps or knee thrusters
200m run
50 alternating lunges
200m run
50 plank jacks
200m run
50 dips
200m run
50 Mt. Climbers
200m run
50 Jumping Jacks
200m run
50 Burpees
200m run
50 Reverse Fly
200m run
50 Push ups
200m run
50 Plank Leg Lifts Right side
200m run
50 Plank Leg Lifts Left side
200m run
50 Swimmer's Kick
200m run
50 overhead press (make sure your elbows stop at shoulder height and do not go past...my video shows poor form, my elbows go past my shoulders when i demonstrate)
200m run
50 Hand-release push ups
200m run

If you want to complete this twice through go for it, but i'll leave that option entirely up to you!

Finish with 4-5 minute jog and stretch.