Who doesn't love a little Tabata!?

This is a short but intense workout. The intervals are short so work as hard as you can.

In this workout you will do 20 seconds of Hard work followed by 10 sec rest, 8 times through. Take 1 minute rest in between Tabata exercises.

Start with an active warm up. 

Tabata burpees

1 min. Rest 

Tabata squat

1 min. Rest

Tabata push ups

1 min. Rest

Tabata plyo lunges

1min. Rest

Tabata Mt. Climbers

1min. Rest

Cool down