Ladder #2

This will be a reverse ladder workout today. We're starting with the longer run and reps and moving down and then back up. So for today's workout you will start with an 800m run then 50 of each of 3 exerercise and then go to a 600m run run and 40 of each of 3 exercises and on down the ladder.  Once you get to the bottom you go back up! If you have a track close by that would be a great place to complete this workout or you can use a treadmill, that's what I do:).

Active Warm-up

(about 1 min. per exercise ) squats, alternating lunges, grape vine, side shuffle, jumping jacks, 3 min run

800 meter run

50 burpee broad jump

50 Push Ups

50 Squat Jumps

600 meter run

40 burpee broad jump

40 Push Ups

40 Squat Jumps

400 meter run

30 burpee broad jump

30 Push Ups

30 Squat Jumps

200 meter run

20 burpee broad jumps

20 Push ups

20 squat jumps

200 meter run

30 burpee broad jump

30 Push Ups

30 Squat Jumps

400 meter run

40 burpee broad jumps

40 Push Ups

40 Squat Jumps

600 meter run

50 burpee broad jumps

50 Push ups

50 Squat Jumps

800 meter run

cool down with another 800 meter jog and then stretch