Active Warm-up - 10 minutes
1 minute squats
1 min. jumping jacks
1 min. side shuffle (both sides)
1 min. high knees and butt kicks (switch after 30 sec.)
Run for last 5 min.
Today's workout is a short workout so try to give it all you've got. You'll do 100 of 4 different exercises and you have to complete the first exercise before you move on to the next. You can break it up however you want, for example you can do 10 sets of 10 or 5 sets of 20, etc.
100 burpees
100 squats
100 push-ups
100 sit ups
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