More Circuit Training!

Active Warm-up
1 min. jumping jacks, 1 min. squats,1 min. high knees, 1 min. butt kicks, grape vine (down and back), side shuffle (both sides), 4 min. run

You will be completing a total of 5 circuits. 1 minute rest in between each circuit.  Each circuit will take 10 min..

Curcuit 1:
2 min. run
1 min. moutain climbers
2 min.run
1 min. mountain climbers
2 min.run
1 min. mt. climbers

1 min. rest

Circuit 2:
2 min. burpees
1 min. squat thrusters
2 min. burpees
1 min. squat thrusters
2 min. burpees
1 min. squat thrusters

1 min. rest

Circuit 3:
2 min. cheerleader or air jacks ( modifier- regular jumping jacks)
1 min. walk outs
2 min.air jacks
1 min. walk outs
2 min. air jacks
1 min. walk outs

1 min. rest

Circuit 4:
2 min. burpee broad jump
1 min. swimmer's kick
2 min. burpee broad jump
1 min. swimmer's kick
2 min. burpee broad jump
1 min. swimmer's kick

1 min. rest

Circuit 5:
2 min. high knees
1 min. push ups
2 min. high knees
1 min. push ups
2 min. high knees
1 min. push ups

1 min. rest

Cool down- do a nice easy run for 4-5 min. then stretch