30 for 30

Today's workout is based off of a great workout I did last week! You will complete 30 exercises in 30 minutes if I did my math correctly. Each exercise will be done for 30 seconds followed by a 30 second rest. You will need dumbbells and a jump rope.  Always begin with an active warm-up and finish with a cool down jog and stretch.  If you want to make this workout longer then complete this cycle twice through for an hr. long workout.

30 for 30 exercise demo (my 6 yr old was doing the video so please excuse the poor video skills:) )

Remember to do a 30 second rest in between each exercise.
30 sec. alternating lunges
30 sec. kettle bell swings(use dumbbell if you don't have a kettle bell)
30 sec. air jacks
30 sec. jump rope
30 sec. squats
30 sec. reverse fly with dumbbells
30 sec. push-ups
30 sec. burpee broad jump
30 sec. bicep curls
30 sec. curtsy lunges
30 sec. squat thruster with weights
30 sec. swimmer's kick
30 sec. push up single arm dumbbell row (alternating sides)
30 sec. dips
30 sec. burpees
30 sec. Inch worm
30 sec. plank
30 sec. Mt. Climbers
30 sec. plank row with dumbbell (alternating arms)
30 sec. air jacks
30 sec. overhead press with dumbbell
30 sec. alternating lunges
30. sec. high knees
30 sec. push-ups
30 sec. bicycles
30 sec. burpee
30 sec. reverse fly with dumbells
30 sec. jump rope
30 sec. dips
30 sec. squat attack jumps