You will be completing a circuit consisting of 8 exercises, one minute per exercise, no rest in between exercises. Since there is no rest you need to switch quickly between exercises. After completing the circuit take one minute rest then repeat the circuit. You will do the circuit a total of 3 times through.
Start with an active warm-up (refer back to warm-up post).
Circuit:
1 min. swimmer's kick
1 min. Grasshoppers (like Mt. Climbers except knee comes to opposite elbow)
1 min. sit ups
1 min. Burpees
1 min. Plank
1 min. Plyo Lunges (if jumping is too much on your knees just do alternating lunges)
1 min. Bicycles
1 min. Jump Squats (do a regular squat but as you come up jump both feet off the ground)
1 minute rest
After completing the circuit 3 times through do an easy 2-3 minute jog and stretch.
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