I realize I didn't post a workout this morning. Hopefully, for those of you who are consistently keeping up with them, you still worked out. If I ever have days where I am not as prompt as usual in posting a workout (trust me there will be more... life is not predictable with 3 little ones.) please know that you can always do a previously posted workout.
Today's or should I say tomorrow's workout is all about the legs. You will have 4 stations, 4 exercises at each station. 1 minute per exercise means you are at each station for 4 minutes. In between stations you will do 20 push ups. I've linked a few of the exercises. Most have been demoed by me on previous workouts.
Always start with an Active Warm up
Station 1:
1 min.Plyo lunges
1 min. squats
1 min. bear crawl (keep your butt down!)
1 min. tuck jumps
20 push ups
Station 2:
1 min. Jump squats
1 min. Mt. Climbers
1 min. Walking lunges
1 min. thrusters w/weights
20 push ups
Station 3:
1 min. Plyo lunges
1 min. Curtsy lunges
1 min. side lunges
1 min. jump squats
20 push ups
Station 4:
1 min. box jumps (use a curb or step if you don't have a box)
1 min. alternating lunges
1 min. high knees
1 min. squats
Cool Down and stretch
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