Friday's Workout

Sorry everyone. I had one of those crazy evenings with my kids and after finally getting them into bed, the last thing on my mind was blogging.  So here is the workout. Better late then never.

You have 5 stations in each round.  1 minute per exercise then switch quickly to the next exercise.  After you complete each round you get 1 minute rest before you begin the next round. You only have 5 minutes of hard work in each round so try to push as hard as you can.

Do Three Rounds of:
Burpees
Squat Thrusters with weights
Box Jump (if you don't have a box to jump on use a step in your house or curb outside)
Push-ups
Reverse Fly (stand with feet about shoulder distance apart, knees slightly bent.  bend slightly forward from the waist and extend arms out to the side squeezing the shoulder blades together.) Sorry no video demo this time. My camera crew is out today so hope the picture helps.