Active Warm up (refer back to older post)
AMRAP (as many rounds as possible) in 30 min.
20 squat thrusters w/weights
15 box jumps (jump with both feet and use a stair to jump on if u don't have a box)
10 push ups
Do all three exercises then repeat, do as many rounds as you can in 30 minutes. When complete jog for 2 minutes and then start right into the following:
5 rounds of 30 second sprint, 30 second rest (you should do 5 sprints and 5- 30 sec. rests)
Cool down- run for 4-5 minutes and stretch
No comments:
Post a Comment