Burpee's Again! (Monday's Workout)

Warm up- Run 1/2 mile to 1 mile for warm-up

50 Burpees
40 Dip Toe Touches
30 Cheerleader Jacks (air jacks)
20 Push up Rows with weights (modification on knees)
10 Plyo lunges

Run 400 meters (or 2 min.)

50 Squats
40 Grasshoppers
30 Burpees
20 Alternating Lunges
10 Walk-outs

Run 800 meters (or 4 min.)

50 V-ups
40 Squat Thrusters
30 Hand Release Push-ups
20 Tuck Jumps
10 Burpees

Run 400 meters (or 2min.)

Stretch

exercise demo