Active Warm-Up (refer back to earlier post)
Circuit 1:
2 minute run
1 min. Push ups
2 min. jumping jacks
1 min. thrusters
2 min. slippery mt. climbers
1 min. walk outs
1 min. rest
Circuit 2:
2 min. Burpees
1 min. Bicycles
2 min. Speed Skaters
1 min. High Knee Sprints
2 min. Plank
1 min. Dips (use a chair or curb if you're outside)
1 min. rest
Circuit 3:
2 min. Swing lunges/ switch legs at 1 min.
1 min. R side plank
2 min. Supermans
1 min. L side plank
1 min. tuck jumps
2 min. run
Exercise Demonstration Video
Dips Demonstration
Cool Down- easy jog and stretch!
What are dips? I didn't see a demonstration for them.
ReplyDeleteI uploaded a demo of dips, let me know if it doesn't work since Larry wasn't home to help.:)
DeleteIt worked! Was Caylee manning the video camera? Tell her she did a great job!
Delete