The Countdown

Here's your workout for Friday. Let me know how your workouts have been going, so I know whether we need to make any modifications.

Do your 10 min. active warm-up. 

50,40,30,20,10

Squats, push-ups, tuck jumps or jump rope

5 rounds of 1 minute plank down, down up,up and 1 minute swimmers kick

Cool down- jog for 5minutes and stretch